To do a hollow body hold, lift your arms and legs off the ground, reaching toward your toes. Keep your lower back on the ground with help from a gymnastics coach in this free video on gymnastics.
Expert: Andrea Pratt
Bio: Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.
Filmmaker: Michael Burton
Series Description: Gymnastics involves many stretches, positions and moves including walkovers, cartwheels and handstands. Learn gymnastics basics with help from a gymnastics coach in this free video series on gymnastics.